Lavender Essential Oil: Nature’s Remedy for Relaxation & Wellness
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Finding Calm: Lavender Essential Oil and Your Path to Relaxation
Lavender essential oil has been used for generations to promote calm, better sleep, and gentle skin support. At Trish n Bobs (Perth), we choose oils for their aroma and how effectively they integrate into everyday rituals.
1. Lavender for stress relief
Inhaling lavender essential oil signals the nervous system to relax — useful after a busy day or before sleep.
• Add 5–7 drops to a diffuser for 30 minutes to lower ambient stress levels.
• Dab 1 drop (diluted) on wrists or the nape of the neck to ground yourself quickly.
2. Lavender as a sleep aid
Many customers find a lavender ritual helps them fall asleep faster and sleep more deeply. Try a lavender pillow spray or a 5–7 drop diffuser session 20–30 minutes before bed.
3. Everyday uses beyond relaxation
Lavender is mild and blends well with other oils. Use it for a gentle massage (dilute 1–2 drops in 10ml carrier oil) or in household blends for a calm scent.
Shop related products
• Browse our full essential oils collection: Essential Oils ›.
• If you need a diffuser, check our diffusers collection and the ceramic diffuser product for home use: Diffusers › and Ceramic Aromatherapy Diffuser (product) ›.
Safety notes
• Do not apply undiluted to skin. Always dilute with a carrier oil for topical use. • Keep out of reach of children. Avoid contact with eyes and mucous membranes. • Do not use internal ingestion methods unless supervised by a qualified practitioner.